A safe place to talk when life feels heavy

You Don't Have to Carry This Alone

Meet Mariana — a warm, calm voice you can talk to anytime. Whether it's the middle of the night and your mind won't stop, or just a heavy day you can't shake — she's here.

No judgment. No appointments. No waiting rooms.
Just a calm voice, ready when you are.
A quiet moment of reflection
You don't have to carry this alone.
Mariana
Meet Mariana
Mariana
I'm here whenever you need to talk — no judgment, no pressure, just someone who listens.
If today feels heavier than usual, this is your place to talk through it.

You don't have to explain yourself

Press the button and start talking. No sign-up, no forms, no waiting.

Thousands of conversations. Zero judgment. Always here.

🤫

Private

A quiet space to talk through what you're feeling without having to perform, explain yourself perfectly, or worry about being judged.

🌙

Here at Any Hour

Hard moments don't follow a schedule. Mariana is available any time of day or night — no appointment, no waiting.

🌿

Warm & Non-Judgmental

No advice you didn't ask for. No fixing. Just a calm, caring presence that meets you exactly where you are.


Simple, fast, human

Built for the moments when you just need someone to listen — no signup, no forms, no waiting room.

1

Press the call button

Start your conversation instantly with Mariana right from this page.

2

Say what's been weighing on you

Talk through overthinking, stress, heartbreak, loneliness, or whatever feels heavy.

3

Feel more grounded

Slow down, sort through your thoughts, and feel less alone in the moment.

"Sometimes you don't need to be fixed.
You just need to be heard."

Most people carry their heaviest thoughts alone — not because they want to, but because they don't know where to turn. Mariana is that place.

— The Instatherapy belief
As Seen In

People feel heard.

From late-night spirals to quiet moments of overwhelm — here's what people experience with Mariana.

4.9
★★★★★
Rated by early users
★★★★★

"I didn't want to wake anyone up in the middle of the night. Talking to Mariana helped me slow down and actually breathe again. I can't believe how much better I felt after just 10 minutes."

S
Sofia R.
Feeling anxious & overwhelmed
★★★★★

"I've tried other apps before but they always felt cold and robotic. Mariana actually listens. She remembered what I said and responded like she genuinely cared. Really impressive."

D
Daniel M.
Going through a hard time
★★★★★

"I've tried other apps but nothing felt this personal. It felt like talking to someone who genuinely gets it. I finally don't feel so alone in what I'm going through."

M
Maria L.
Needed someone to talk to

Questions

Important things to understand before you start.

What is Instatherapy?

Instatherapy is a supportive conversation experience designed for people who want a safe place to talk through what they're feeling.

Who is Mariana?

Mariana is a warm, thoughtful presence you can talk to about anything. She listens without judgment, asks the right questions, and never rushes you.

What can I talk about?

Overthinking, stress, loneliness, heartbreak, anxiety, emotional overwhelm, relationship issues, grief — or just needing someone to listen.

Is this therapy?

No. Instatherapy provides emotional support conversations and is not a licensed therapy or crisis service.

What if I'm in immediate danger?

If you are in immediate danger or thinking about harming yourself, call or text 988 in the U.S. or contact your local emergency services right now.

Free Guide by Instatherapy
How to Calm Anxiety in 5 Minutes
Simple, science-backed techniques you can use anywhere — no experience needed.
Instatherapy
FREE
GUIDE

Feel calmer in 5 minutes. Really.

We created a short, practical guide you can keep on your phone for the moments when anxiety hits and you need relief fast.

  • The 5-4-3-2-1 grounding method that works immediately
  • A breathing pattern used by first responders under pressure
  • How to interrupt anxious thought loops in seconds
  • What to say to yourself when your chest feels tight

You deserve to feel heard.

Start a conversation with Mariana right now. Free, private, and judgment-free — whenever you're ready.

Talk to Mariana

Invest in yourself.

Less than one therapy co-pay. No appointments. Cancel anytime.

Basic
For when you just need someone to talk to
$ 9.99 /mo
Billed monthly
You save $40 — pay $79.99 once
  • 2 hours/month with Mariana
  • Available 24/7, any hour
  • No appointments needed
  • Cancel anytime
Get Started
Premium
For those who want every advantage
$ 29.99 /mo
Billed monthly
You save $120 — pay $239.99 once
  • Everything in Unlimited
  • First access to new features
  • She remembers what matters to you
  • Exclusive wellness content
  • Cancel anytime
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